Dirty Healthy Veggie

This week I have been exploring healthy vegetarian dishes but without compromising on indulging in a family classic. Mac and cheese has been a classic in my household, it's always a dish I can quickly put together that guarantees empty plates. But, as its January and the nationwide trend is to lose weight & healthy lifestyle, it is not a dish that normally meets the criteria. There is a few lower fat versions on the market but they all seem to miss that indulgence I crave from this dish. That se me the challenge to create a classic Mac & Cheese, with the authentic indulgent flavour, that was suitable for low calorie January! Here at The Ingredients Consultancy, we have the answer using a com

Veganuary Moovement

I have never been one to follow trends, always preferred to be a bit different to the majority but its hard to ignore the Vegan trend we are all witnessing grow at a rapid rate. The number of vegans quadrupled in the UK between 2014 - 2019 with there now being approximately 600'000 vegans in the UK, almost 50% of these converting in the year 2018 when vegan was named the largest food trend of the year. I decided to research further into the benefits of going vegan on a personal, environmentally and animal welfare level and found many pros to converting: - Researchers at the University of Oxford found that cutting meat and dairy products from your diet could reduce an individual's carbon foot

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